Pam's Blog

  • Is Sunscreen the New Margarine? (The Importance of Vitamin D)

    A friend sent me this article yesterday and I believe it highlights the controversy surrounding sun exposure and the use of sunscreen.  The article...

  • NATURE

    One of my great joys in life is spending time in my garden.  There is nothing better for your health than growing your own food.  But just spending...

  • A Quick and Easy Way to Make a Healthy Salad Dressing

      Although I try to cook healthy meals as often as possible, we do enjoy eating out on occasion.  Frequently, I know that I will be ordering some t...

  • Oral health: a window to your overall health!

    Dr. Stuart Nunnally, a well-known biologic dentist who practices in Marble Falls, Texas (50 miles from Austin), spoke to my "green-smoothie" heal...
    Posted in Mercury fillings, Oral health, Root canal

  • Peanut Butter Cookies

    These cookies are very filling and not too sweet.  They are great for breakfast, with coffee, or anytime you are really hungry. 1 cup rolled oats (...
    Posted in Recipe

  • Spotlight on Pam

    My parents were both from Arkansas.  My mother’s family was poor and out of necessity were farmers.   My father was in the Air Force and I was born...

  • THE FLUORIDE CONTROVERSY

    So what’s the deal with fluoride?  For years we have been taught that fluoride prevents cavities.  This was the rationale for adding fluoride to ou...
    Posted in Fluoride, Natural toothpaste, toothpaste

  • Magnesium

    Nutrients are substances used by an organism to survive, grow, and reproduce.  One such substance is magnesium.  By far the biggest seller at our h...

  • How I make a green smoothie and why it's important for your health

  • SALSA

    —28 oz can San Marzano Organic peeled tomatoes (Cento) —1 tsp. Himalayan salt —juice of 1/2 of a large lime (or more) —1 tsp. cumin —2 cloves ...
    Posted in Organic salsa, Recipe

  • HORMONE DISRUPTORS—REDUCING YOUR EXPOSURE

    It’s virtually impossible to go through life without exposure to toxic chemicals.  They are everywhere—in our air, water, food, things we put in ou...

  • DO YOU GET IT?

         My husband is a vascular surgeon.  He has spent his entire career taking care of people with arteriosclerosis (hardening of the arteries).  He...